Thursday, February 25, 2016


It is very much difficult to known which diet process will be good for your body to be fit and fine. Many types of diet plans are being found to make a human body to be in good shape. Every individual may be happy if the diet is tasty and the liked products are in the plan of weight loss and fat cutting process. It all started from the Stone Age era where people used to hunt for their food. They used to have fruits, vegetables and hunt animals for their daily living. The combination of heavy and light foods kept the cavemen very fit and fine. This type of diet structure is called PALEO DIET in which both heavy and light food items are added in your plan. 

Let us see some of the benefits of taking this diet:

Weight Loss: There might be a myth that when you have this diet it is difficult to kill bad fat your body. But, the truth is that we can reduce weight by following the diet plan. The only point kept in mind is the quantity of the food to intake.

Digestion:  The second best thing about this plan is the digestive systems will properly that may always keep you free from bad health. The root cause of many diseases is the problem with the digestive system.

Skin Smoothen: Many foods are available in the plan that will help to keep your skin smooth and makes every person happy about their looks. This will increase your confidence and can lead a life with happy gestures.

Confidence Booster: As mentioned in the previous points PALEO diet keeps you fit and fine. This will help your confidence level in your life. Confidence and work hard attitude will help you grow from no-where to a big position in life. 

They say health is wealth and one of the best processes to be healthy is PALEO diet. If you are healthy you may achieve anything in life and be happy for ever.

Let us go through some of the food products you can add in your diet plan. It is a choice between these foods that have to be consumed on a daily basis. But, the caring point is the quantity of the product to be used. 


Cauliflower, Beet Top, Broccoli, Celery, Butternut, Bell Peppers, Onions, Portabella, Leeks, Green Onions, Eggplant, Brussels Sprout, Rutabaga, Artichokes, Asparagus, Cucumber, Cabbage, Okra, Avocados, Collard Greens, Yams, Lettuce, Spinach, Oyster, Watercress, Dandelion, Swiss Chard, Mustard Greens, Kale, Turnip Greens, Shiitake,Seaweed, Endive, Arugula, Spaghetti, Acorn, Pumpkin, Zucchini, Yellow Summer, Buttercup, Crookneck, Turnips, Carrots, Beets, Parsnips, Artichokes, Sweet Potatoes, Radish, Cassava, Button, Chanterelle, Porcini, Crimini and Morel.


Oranges, Apples, Pineapple, Pomegranates, Bananas, Strawberry, Pears, Cantaloupe, Cranberry, Grapefruit, Peaches, Nectarines, Plums, Grapes, Papaya, Kiwi and Lychee

Seeds & Nuts: 

Brazil Nuts, Pumpkin Seeds, Cashews, Almonds, Hazelnuts, Pistachios, Sunflower Seeds, Pecans, Walnuts, Macadamia Nuts and Chestnuts.


Cayenne Pepper, Ginger, Mustard Seeds, Chilies, Onions, Hot Peppers, Turmeric, Garlic, Black Pepper, Fennel Seeds, Star Anise, Cumin, Cinnamon, Paprika, Nutmeg, Cloves and Vanilla.

Fresh Herbs:

Parsley, Lavender, Chives, Dill, Rosemary, Bay Leaves, Sage, Coriander, Thyme and Mint.

Oils to use while cooking:

Olive Oil, Nut Oils and Coconut Oil

Non-Vegetarian products:

Chicken, Turkey, Duck, Quail, Salmon, Tuna, Tilapia, Walleye, Meat, Eggs and more

These products can be used in your diet with correct quantity with exercise added to your plan. This will help you reduce weight and keep fit early than expected. The main food to be eliminated in your diet is the fast food that uses more oil and unhealthy products to increase the taste in it.

For PALEO RECIPE you may visit the link:

and click the "click here" mentioned in blue on page 2.

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